I don’t typically consider my adventures online as a spiritual practice, however when it comes to practicing joy in times of sorrow or frustration, YouTube is one of my go-to resources. I have discovered several new genres of music and artists this way. One of my personal favorites as a violinist is Lindsey Stirling. I love her creative music and videos. There are several that hold significant meaning for me and my life story.
I have also enjoyed The Piano Guys and other artists who are creating exciting new art with
classical instruments. I love it! Another resource on YouTube I get fulfillment from is “Cinema Therapy”. They are a duo of a filmmaker and licensed therapist who are friends and break down the emotional and psychological aspects of many of folks’ favorite movies. I learn a lot by
watching, often bringing me to tears of release as I grow in understanding myself and why I respond to certain movies the way I do. They often talk about trauma and other psychology topics, but in a fun and approachable way. The videos they produce are often 20-25 minutes long, but the content is well worth the watch.
I greatly enjoy making playlists from YouTube videos I can access anytime I feel sad, lonely, or bored and need a pick-me-up. I have my go-to videos depending on what I am feeling at the time, to express then release the tension that has built up in me. It brings me back to joy every time. Technology may not be enlightening where spirit is concerned most of the time, but using it to help me find simple joy in my day is worth the endeavor every time.
~Jen Garrison
