Author Archives: admin

Why Me?

Why is it, when one problem is solved another takes its place?  Why me? Why always me? Well, that’s my anxiety talking to me. It always overwhelms me by telling me nonsense. The thing is most of the time I … Continue reading

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Out of Whack

What puts me out of whack? Well, actually a lot of things. I’m going to tell you about the one thing that is the hardest to deal with and that’s my health. It is with me wherever I go. It’s … Continue reading

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Heal: A Candle Meditation

Editor’s note: This is a candle meditation and centering practice. If you can, light a candle and place it in front of you. Sit with the candle and its flame for a few minutes becoming aware of your breath and … Continue reading

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Quilting Lesson

Quilting is a spiritual, mental and physical practice for me. While I quilt, my internal chatter quiets down. I focus on one seam, then another seam until individual pieces become a whole creation. Sometimes, because to “err is human,” all … Continue reading

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What Is Finding Your Center?

What does it mean to find your center? I truly do not know. I looked it up on the internet and I still do not know what it actually means.  I don’t sit and try to find my center. I … Continue reading

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Meditation Acrostic–A Centering Practice

Editor’s note: this is an acrostic, a poem based on the letters of the word “meditation.” You might use it in a couple of ways. Try reading it out loud to yourself a couple of times. Notice any shifts that … Continue reading

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A Centering Practice

Though centering can be a metaphorical way of describing your place in the universe and our core values, you can also physically and emotionally center using this practice. To do this, use the following steps. First, orient your body to … Continue reading

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