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Monthly Archives: January 2023
A Centering Practice
Though centering can be a metaphorical way of describing your place in the universe and our core values, you can also physically and emotionally center using this practice. To do this, use the following steps. First, orient your body to … Continue reading
Blessing Acrostic–A Centering Practice
Editor’s note: Sherree shares a blessing acrostic she wrote. You may use this in a number of ways. Try reading it out loud, slowly three times and notice the shifts in yourself. You may want to try and write a … Continue reading
Vertigo
As I’ve aged, I’ve gotten dizzier. It seems inadvisable to stand or turn around too quickly. Sometimes these bouts of dizziness culminate into a dramatic episode of vertigo where I cannot navigate my home, much less the world outside my … Continue reading
Waking Up to the Journey
When we walk on the earth with reverence, beauty will decide to trust us. The rushed heart and the arrogant mind lack the gentleness and patience to enter that embrace. Beauty is mysterious, a slow presence who waits for the … Continue reading
Namaste
Bob and I practiced hot yoga for a time in AL and in GA. We loved it and probably would still be going if the drive to Decatur was not so long and traffic laden. This hot yoga is a … Continue reading
Here
Archaeological evidence, as well as information from myths and legends, shows that in a variety of Celtic settings, the center was the most cosmological point. Temples and ritual sites seem to have been focused on a central point or area, … Continue reading
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At the Courthouse
On the last Solstice our oldest and her love of seven years got married at the Cobb County Courthouse. Bob and I were delighted to attend as witnesses. During the day I found myself in that awkward place of needing … Continue reading