We know that the basic frame of our embodied life consists of our bones, our skeleton. We could go much smaller, to compounds, atoms, and even subatomic particles, but we only have to go as far as bones to see that at that level, we all “look” alike.
What are the “bones” of your most true self? When you remove all of the “stuff” that frequently complicates and interferes with the best life that you can live, what’s left? What are the bones? What is and who are the true you?
Watch this. Perhaps it will help. If you feel so moved, make a comment about what you find in your bones.