Trusting ourselves might just be core to all other kinds of trust. But, there is problem. We learn to trust ourselves in relationships, and those don’t always go so well, especially while we are growing up.
From almost every direction in life, we receive messages about our trustworthiness. They come from many sources.
Childhood peer messages: you’re stupid? You’re an idiot! Why would you do that?
Parental/Adult messages: what were you thinking? Why would you think/do that? I don’t care what you think. While you live under my roof, I’ll tell you what to do and think!
School messages: does not meet expectations; does not play well with others; you don’t have the skills we need on the (athletic team, drama cast, chorus, band, debate team); I am sorry to inform you that you have not been accepted into XYZ University.
Religious messages: human beings are inherently evil; you are a sinner; God cannot look at you. God hates sin. If you do not XYZ you will burn in hell forever.
Job interviews: You have not been selected for the recent position in our company. Other candidates with a better array of skills have been chosen.
I dare say that most of us arrive in our adult years with these and other kinds of messages playing in our hearts and minds about our trustworthiness. We don’t trust ourselves, and we have plenty of “evidence” to convince ourselves that any ideas, dreams and visions we might have for our lives and relationships are too suspect to trust. Is there any way forward into the practice of self-trust?
It requires some courage, but I think we can begin to generate our own personal messages. When we sit still and breathe with intention, can we affirm that we are sitting, that we are still, that we are breathing, that we are in the present moment, and trust that? Can we identify how we feel in our own bodies and trust that? Can we ask ourselves what it is that we need to do in the next hour, or day and trust that those are the things we will do? When we have finished one or more of those tasks, can we pause and affirm that we have done those tasks and that we did them well?
We can begin, with intention, to affirm that we do know, understand, feel, discern, act and accomplish all kinds of things with purpose, and that we do those things well, or when we do not, that we learn well from the things we have done poorly. We can begin to build withinourselves a personal trustworthiness that no one else’s message can overcome. We are who we are, and that is enough. We can trust that.
~Bob Patrick